Articles

This article looks at how silence in the hard moments are some of the toughest for parents of athletes

This article looks at you can do as a parent to help your athlete with good mobile phone habits so that they can be their best self.

Dr. T brings a rare combination of clinical expertise, athletic achievement, and deep care for the people behind performance.

Figure skater Nichole Soltis opens up about her eating disorder, the pressure to be perfect, and finding her way back to the sport she loves.

This article serves as a general guide to charging fouls in basketball, defining their purpose, and explaining their importance. It explores how to execute a legal guarding position in the face of a charge and how to take a charge with the right positioning. It provides players with a foundational understanding of what a charging foul is and its rules.

Soccer drills for kids must not only be good for improving skills for effective practice but also fun for sustaining engagement and enjoyment. This article lays out quick and fun soccer drills for kids that you can use as a parent or coach of a youth soccer team. It also provides a brief background on youth soccer development for context.

Mental health apps provide structured exercises, tracking features, and guided techniques to improve your mental health as an athlete. They can be used to address performance anxiety, concentration, recovery, confidence, and stress, allowing you to access mental training on the go.