Mental health apps provide structured exercises, tracking features, and guided techniques to improve your mental health as an athlete. They can be used to address performance anxiety, concentration, recovery, confidence, and stress, allowing you to access mental training on the go.
What does it take to find confidence when you feel like you don’t belong? Division I lacrosse player Laila Johnson shares her journey of being the only African American athlete on her team, battling exclusion, stereotypes, and self-doubt.
This is a story of survival from one of our amazing ambassadors Kamryn Henson, who struggled with her mental health issues throughout her athlete career.
This article will draw on the latest research on help-seeking in sporting environments, the piece will explore the barriers and facilitators to help-seeking among athletes.
Join legendary lacrosse coach Janine Tucker and ISNation for Lead to Leave Better — a free interactive clinic designed to help you lead with purpose, build a stronger mindset, and grow as an athlete and person through every challenge you face.
Published on Dec 12, 2025, 1:56 PM Category: Mental Fitness
For decades, mental health has carried stigma across professional sports. Athletes were expected to perform without showing weakness. Admitting to anxiety or depression was seen as failure. This silence fueled suffering in locker rooms and homes. Kevin Love was among the first wave of NBA players to speak openly about mental health, and in 2016,
