According to the latest statistics, there are over 180 million active gym memberships and approximately 200,000 health and fitness centers worldwide, with the fitness industry experiencing steady growth over the past decade. As reported by Statista, 21% of gym members are active daily, with 30% going more than once a week. Attending the gym has ... Read More
Weightlifting, also known as Olympic weightlifting, is a popular form of strength and conditioning training that enhances general physical fitness. While athletes lift weights to train their body to better perform in their sport, weightlifting itself has become a competition on its own. Olympic weightlifting has a long history dating back thousands of years to ... Read More
Concussions are a serious yet often overlooked issue in sports. With up to 3.8 million concussions occurring annually in the U.S. and nearly 50% going unreported (CDC), the need for awareness and injury prevention has never been greater. Among high school athletes, about 15% report at least one sports-related concussion each year, highlighting the prevalence ... Read More
Whether you’re gearing up for practice or a big competition, a proper warm-up can make all the difference in how you perform and how to stay injury-free. Although there is no guarantee to avoid every injury, a proper warm can help reduce the risk of preventable injuries! As a licensed Physical Therapist and mother to ... Read More
Electrolytes are more than just a buzzword tossed around by sports drink commercials; they are essential minerals that play crucial roles in the athlete’s body. These charged particles help transmit electrical impulses across cells, allowing our bodies to perform a variety of vital functions such as muscle contractions and nerve signaling. The balance of electrolytes ... Read More
Staying motivated during the offseason is crucial for athletes who want to maintain their fitness levels, improve their skills, and prepare for the upcoming season. The offseason is not just a period of rest and recovery but also an opportunity to set new goals, develop new skills, and build mental resilience. According to TrainingPeaks, setting ... Read More
Lacrosse, often hailed as the fastest sport on two feet, combines speed, skill, and agility to create an exhilarating game, especially in the women’s league. However, this intense physical demand exposes players to significant injury risks, including ankle sprains, knee injuries like ACL tears, and concussions. These injuries can impede performance and potentially have lasting ... Read More
