Strength & Conditioning

According to the latest statistics, there are over 180 million active gym memberships and approximately 200,000 health and fitness centers worldwide, with the fitness industry experiencing steady growth over the past decade. As reported by Statista, 21% of gym members are active daily, with 30% going more than once a week. Attending the gym has

Weightlifting, also known as Olympic weightlifting, is a popular form of strength and conditioning training that enhances general physical fitness. While athletes lift weights to  train their body to better perform in their sport, weightlifting itself has become a competition on its own.  Olympic weightlifting has a long history dating back thousands of years to

Whether you’re gearing up for practice or a big competition, a proper warm-up can make all the difference in how you perform and how to stay injury-free. Although there is no guarantee to avoid every injury, a proper warm can help reduce the risk of preventable injuries! As a licensed Physical Therapist and mother to

Aqua jogging, or pool running, is a form of aquatic therapy initially developed to assist patients with pre and post-surgical operations. With its low impact on muscles and joints, it gradually became a popular activity in everyday conditioning to prevent injury and improve health outcomes. Since its conception, aqua jogging has grown from a rehabilitation

Leg day builds lower body strength, endurance, and balance. Whether you have access to minimal equipment or just your bodyweight, you can still achieve an effective leg workout.  Below are 10 workouts to include in your leg day routine that will focus primarily on your quads while engaging other leg muscles like the glutes and