Mental Wellness

This article looks at you can do as a parent to help your athlete with good mobile phone habits so that they can be their best self.

Dr. T brings a rare combination of clinical expertise, athletic achievement, and deep care for the people behind performance.

Figure skater Nichole Soltis opens up about her eating disorder, the pressure to be perfect, and finding her way back to the sport she loves.

Mental health apps provide structured exercises, tracking features, and guided techniques to improve your mental health as an athlete. They can be used to address performance anxiety, concentration, recovery, confidence, and stress, allowing you to access mental training on the go.

This article explores the role of mental performance coaching in sports and the benefits of mental training for athletes.

What does it take to find confidence when you feel like you don’t belong? Division I lacrosse player Laila Johnson shares her journey of being the only African American athlete on her team, battling exclusion, stereotypes, and self-doubt.

This is a story of survival from one of our amazing ambassadors Kamryn Henson, who struggled with her mental health issues throughout her athlete career.

This article examines how high school athletes manage stress, drawing on recent research to assess its influence.