Coaching

Why is it that when you are faced with losing someone – the significance and impact they have made on your life becomes absolutely crystal clear?  And all you want is just a little more time to say all the things…or get one last hug. My dad passed away in October of 2021. What I

“Spread out!” – “Spacing!” – These are phrases coaches are constantly screaming from the sidelines at girls lacrosse games. Many coaches share their frustration with teaching their offensive players how to best balance themselves on the field in a way that is easily understood. They consistently ask how to get their players to better understand

In every coaching guide or book that I have written, one central theme emerges: the importance of developing players to be as complete as possible. I picked up on the importance of developing complete players from my mentor, Diane Geppi-Aikes, the legendary coach of the Loyola Greyhounds from 1989 – 2003.  Developing a “complete” player

When I look back on my 29 years of coaching the women’s lacrosse team at Johns Hopkins University – I can’t help but smile. That smile has less to do with the wins we were fortunate to experience, and more to do with the immense pride I feel in the growth and development of the

In the fast-paced world of modern sports, data and analytics have become indispensable tools for coaches aiming to enhance team performance and make informed decisions. The integration of data-driven insights allows coaches to optimize training, develop effective strategies, and monitor player health, ultimately leading to improved outcomes on the field. According to The SportsGrail, analytics

In the world of sports, failure is as inevitable as it is discouraging. Yet, it holds immense potential not just as a moment of defeat, but as a pivotal learning tool that can drive personal and team growth. This concept forms the cornerstone of effective coaching strategies and is crucial for developing resilient athletes who