Limarc Ambalina's Articles

For athletes who doubt their own success, here is how to handle imposter thoughts, pressure, and the fear of being exposed.

You are allowed to care what people say online. You are also allowed to protect yourself from letting one bad game become your whole identity.

A grounded guide for athletes on recovering mentally after a bad game without letting one performance define their confidence.

Help your athlete handle showcase and recruiting pressure without turning one event into their whole future.

Mia brings a powerful combination of professional expertise, lived athletic experience, and deep care for the person behind the performance.

For athletes stuck comparing themselves online, here is how to protect confidence and stay connected to your own growth.

This article provides an exploration of the quiet warning signs that a youth sports environment may be doing more harm than good, and how parents can step in before the damage runs deep.

Seven in ten children quit organized sports by age 13 — and most of them don't leave because they stopped loving the game. They leave because the pressure became too heavy manage this pressure.to carry alone. The key insight is that what looks like an athlete quitting a sport is often an athlete losing their sense of identity, and the silence you notice at home is usually the first sign. This article will cover how you can help your athlete

Theresa Giunta joins ISNation to help athletes strengthen confidence, manage pressure, and grow beyond performance. As a Certified Mental Performance Consultant (CMPC), former 2x All-American lacrosse player, and founder of TG Performance, Theresa brings both lived experience and professional expertise to support the mental side of sport for athletes at every level.