Articles

This article explores the role of mental performance coaching in sports and the benefits of mental training for athletes.

What does it take to find confidence when you feel like you don’t belong? Division I lacrosse player Laila Johnson shares her journey of being the only African American athlete on her team, battling exclusion, stereotypes, and self-doubt.

The alignment of the elbow has an impact on where the basketball travels when going for a shot. It is a shooting motion that keeps the elbow under the ball and promotes accuracy toward the rim of the basket. For players learning the game, elbow position can sometimes explain why shots miss left or right, even when the release feels on point. It is also important to note that other body mechanics may also play a part in missed shots.

This article defines ball hogging as well as explaining the impact it has on a team. It will also lay out strategies and solutions for tackling it.

This article explores the importance of numbering in baseball, breaking down positions and responsibilities by number, and explains the similarities and differences between softball and baseball in terms of positions.

This article will define the line of scrimmage, explain its importance in football strategy, and discuss various in-game scenarios for effective play.

The article aims to provide a clear breakdown of flag football positions, enabling you to improve your game.

This article aims to explain the difference between softball and baseball. It provides an overview of key differences in gameplay, field dimensions, layout, and positions, helping aspiring players make informed choices.

This is a story of survival from one of our amazing ambassadors Kamryn Henson, who struggled with her mental health issues throughout her athlete career.

This article examines how high school athletes manage stress, drawing on recent research to assess its influence.