Mental health apps provide structured exercises, tracking features, and guided techniques to improve your mental health as an athlete. They can be used to address performance anxiety, concentration, recovery, confidence, and stress, allowing you to access mental training on the go.
What does it take to find confidence when you feel like you don’t belong? Division I lacrosse player Laila Johnson shares her journey of being the only African American athlete on her team, battling exclusion, stereotypes, and self-doubt.
This is a story of survival from one of our amazing ambassadors Kamryn Henson, who struggled with her mental health issues throughout her athlete career.
This article will draw on the latest research on help-seeking in sporting environments, the piece will explore the barriers and facilitators to help-seeking among athletes.
