Mental health apps provide structured exercises, tracking features, and guided techniques to improve your mental health as an athlete. They can be used to address performance anxiety, concentration, recovery, confidence, and stress, allowing you to access mental training on the go.
What does it take to find confidence when you feel like you don’t belong? Division I lacrosse player Laila Johnson shares her journey of being the only African American athlete on her team, battling exclusion, stereotypes, and self-doubt.
This is a story of survival from one of our amazing ambassadors Kamryn Henson, who struggled with her mental health issues throughout her athlete career.
This article will draw on the latest research on help-seeking in sporting environments, the piece will explore the barriers and facilitators to help-seeking among athletes.
For decades, mental health has carried stigma across professional sports. Athletes were expected to perform without showing weakness. Admitting to anxiety or depression was seen as failure. This silence fueled suffering in locker rooms and homes. Kevin Love was among the first wave of NBA players to speak openly about mental health, and in 2016,
Simone Biles is an American artistic gymnast. She is the most decorated U.S. gymnast in Olympic history with 11 Olympic medals, four of which are gold. She has also won 30 World Artistic Gymnastics Championship medals, the most by any gymnast. Biles has competed in three Olympic Games: Rio 2016, Tokyo 2020 (held in 2021),
Athletes reaching the top of their respective sporting discipline can often hit a roadblock in performance. This often leads to them adopting an ‘everything to lose’ mindset. Characterized by the pressure to perform when met with high stakes from previous sporting achievements, athletes can be plagued by overbearing messages that place overwhelming expectations upon their
Published on Jan 22, 2025, 8:22 PM Category: Mental Wellness
