Articles

Theresa Giunta joins ISNation to help athletes strengthen confidence, manage pressure, and grow beyond performance. As a Certified Mental Performance Consultant (CMPC), former 2x All-American lacrosse player, and founder of TG Performance, Theresa brings both lived experience and professional expertise to support the mental side of sport for athletes at every level.

This article explains why athletes get nerves and what you can do to help as a parent.

This article looks at how silence in the hard moments are some of the toughest for parents of athletes

This article looks at you can do as a parent to help your athlete with good mobile phone habits so that they can be their best self.

Dr. T brings a rare combination of clinical expertise, athletic achievement, and deep care for the people behind performance.

Figure skater Nichole Soltis opens up about her eating disorder, the pressure to be perfect, and finding her way back to the sport she loves.

This article serves as a general guide to charging fouls in basketball, defining their purpose, and explaining their importance. It explores how to execute a legal guarding position in the face of a charge and how to take a charge with the right positioning. It provides players with a foundational understanding of what a charging foul is and its rules.