Tilah Thomas serves as Assistant Coach for Rider University's Track and Field program in Lawrenceville, New Jersey.
Thomas joined the Broncs from Ewing, just nearby at The College of New Jersey, prior to the 2023-24 season. During her tenure at TCNJ, Thomas achieved remarkable success as a coach guiding two athletes to NCAA DIII National Championship appearances, marking a significant achievement as she guided the first thrower from the Men's program to do so since 2004 and the Women's program since 1991. Thomas mentored 46 AARTF Regional Championship Qualifiers, oversaw 5 NJAC Conference Champions, and worked with 65 NJAC Conference Championship Scorers.
