Swimming, Mental Wellness
What you do is not who you are
How to Strengthen Your Quads
Tim Bishop
Strength and Conditioning
How to Strengthen Your Back
Kenneth Clemons
This course focuses on bodyweight exercises that target your quads and other supportive muscles. Perfect for beginners and those with limited equipment access, these lessons will help you develop lower body strength and enhance athletic performance.
Coach Kenneth Clemons, a seasoned health and fitness professional with a background in bodybuilding, will guide you through key exercises to strengthen the muscles in your lower and upper back. Learn how to do moves such as cable rows and lat pulldowns with proper form to maximize performance and prevent injury.
Golf
Pete Buchanan covers cause and effect in your golf swing.
Field Hockey
Elevate your field hockey skills with stickwork progression. Led by Coach Ainslee Lamb, a seasoned expert with over 20 years of coaching at elite levels, this course focuses on mastering fundamental stick skills crucial for successful elimination on the field.
Wrestling
Hall of Fame wrestler and veteran Ryan Blackwell demonstrates a fundamental technique of wrestling: the single leg takedown. This course will present multiple single legs finishes and how to defend against them.
In this course, hockey coach Ainslee Lamb demonstrates 1 v 1 and 2 v 1 progressions to eliminate defenders. She explains how to read the defender correctly while knowing the location of your teammates to move the ball forward.
3-time NCAA All-American Willie Hilton demonstrates seven ways to secure the single leg takedown, from arm drags to head snaps. This fundamental course is essential for wrestlers and coaches alike.
This course, designed for athletes and coaches, tackles the essentials of impact, club face movement, swing plane, and body movements, providing in-depth demonstrations and insights to perfect your swing. These lessons will elevate your game by simplifying the fundamentals and enhancing your skills in mastering the full golf swing.
All
This course is designed to help athletes, parents, and coaches understand the deeper connection between sports and personal identity.
