Swimming, Mental Wellness
What you do is not who you are
Defense is Anticipation: 4 Defensive Plays You Need to Make
Michael Mabry
LACROSSE
Mastering Olympic Lifts
David Olberding
Strength and Conditioning
Coach Michael Mabry explains 4 crucial plays every defender must consistently make to set their team up for the win.
David Olberding, the Director of Olympic Sports at Northwestern State University, demonstrates and explains three key lifts: cleans, hang cleans, and snatches.
Track and Field
Discover aqua jogging and pool training techniques designed to enhance performance and prevent injuries, perfect for athletes aiming to stay in peak shape while protecting their bodies.
Master the fundamentals of the shot put glide technique with Coach Jefferson Butler. This course provides step-by-step guidance on body positioning, heel push, arm blocks, and drills to improve form.
Basketball
Four simple drills that can be done at any level to improve your shooting form.
Mental Wellness
Have you ever gotten cold feet, or felt anxious before competition or even during practice? Former firefighter and police officer trainer Rob Slade teaches you to identify what is casuing your fear and how to overcome it.
Wrestling
The wrestler who can control the front headlock usually wins the match. In this course, 3-time NCAA All-American Wrestler Willie Hilton teaches you how to control the front headlock and score off of it.
If you're being bullied, or are having a tough time at school, these are some tips that can help you through this tough time.
Physical Wellness
What you do outside of your sport can affect your performance and your opportunities to play in college and beyond.
