Wrestling
The resistance that you fight physically in the gym and the resistance that you fight in life can only build a strong character
Mastering the Single Leg
Ryan Blackwell
Wrestling
Ryan Blackwell, coach and founder of Well Trained, is a distinguished wrestling coach and Navy veteran. Inducted into the National Wrestling Hall of Fame and awarded the Navy and Marine Corps Medal and Purple Heart, his career includes NCAA Division II Academic All-American honors and military service. Blackwell shapes champions with a focus on discipline, determination, and mental resilience.